The Goshin Kan Jujutsu / Self Defense / Martial Arts

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Ukemi no Waza - Breakfall Methods  

  1. Ushiro ukemi (back breakfall)
  2. Yoko ukemi (side breakfall)
  3. Mae ukemi (forward breakfall)
  4. Zenpo-kaiten ukemi (forward roll)
  5. Ushiro-kaiten ukemi (back roll)
  6. Ushiro-otoshi ukemi (back drop breakfall)
  7. Zenpo-kaiten-sensui ukemi (forward diving roll)
  8. Zenpo-chugaeri ukemi (forward somersault breakfall)
  9. Yoko-mawashi ukemi (side roll)
  10. Juken ukemi (roll while holding a knife)

 

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Last modified: 05/13/15