The Goshin Kan Jujutsu / Self Defense / Martial Arts

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Atemi

  1. Seiken-Ate (thrust punch)
  2. Tateken-Ate (3/4 punch)
  3. Uraken-Ate (back fist)
  4. Nukite-Tsuki (spear hand)
  5. Shuto-Uchi (side knife hand)
  6. Koko-Uchi (web hand strike)
  7. Kentsui-Uchi (hammer fist strike)
  8. Hiji-Ate (elbow strike)
  9. Teisho-Ate (palm heel strike)
  10. Metsubushi (finger flick)
  11. Mae-Geri (front kick)
  12. Yoko-Geri (side kick)
  13. Ushiro-Geri (back kick)
  14. Mawashi-Geri (roundhouse kick)
  15. Hiza-Geri (knee kick)

 

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Last modified: 05/13/15