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Throwing Methods - Nage no Waza

Te Waza

    1. Seoi Nage (Back-carry throw)
    2. Tai Otoshi (Body Drop)
    3. Kubi Otoshi (Neck Drop)
    4. Sode Otoshi (Sleeve Drop)
    5. Morote Seoi Nage (Two-arm Back-carry throw)
    6. Sode Seoi Nage (Sleeve Back-carry throw)
    7. Ganseki Otoshi (Stone Drop)
    8. Kata Guruma (Shoulder Wheel)
    9. Sukui Nage (Scoop Throw)
    10. Uki Otoshi (Floating Drop)
    11. Sumi Otoshi (Corner Drop)
    12. Taki Otoshi (Waterfall Drop)
    13. Morote Gari (Two-arm Reap)

Koshi Waza

    1. OGoshi (Major Hip Throw)
    2. Koshi Guruma (Hip Wheel)
    3. Harai Goshi (Sweeping Hip Throw)
    4. Hane Goshi (Spring Hip Throw)
    5. Sode Tsurikomi Goshi (Sleeve Lifting Hip Throw)
    6. Uki Goshi (Floating Hip Throw)
    7. Ushiro Goshi (Rear Hip Throw)
    8. Kesa Nage (Scarf Throw)
    9. Yama Arashi (Mountain Strom)

Ashi waza

    1. De Ashi Harai (Advancing Ankle Sweep)
    2. Osoto Gari (Major Outer Reap)
    3. Sasae Tsurikomi Ashi (Propping Lifting-Pulling Ankle Sweep)
    4. Ouchi Gari (Major Inner Reap)
    5. Kosoto Gari (Minor Outer Reap)
    6. Kouchi Gari (Minor Inner Reap)
    7. Okuri Ashi Harai (Side Sending Sweep)
    8. Hiza Nage (Knee Throw)
    9. Uchi Mata (Inner Thigh Throw)
    10. Ashi Guruma (Ankle Wheel)
    11. OGuruma (Major Hip Wheel)
    12. Osoto Guruma (Major Outer Wheel)
    13. Osoto Otoshi (Major Outer Drop)

Sutemi Waza

    1. Tomoe Nage (Wheel Throw)
    2. Tawara Gaeshi (Rice Bag Reversal)
    3. Yoko Otoshi (Side Drop)
    4. Tani Otoshi (Valley Drop)
    5. Soto Makikomi (Outer Winding Throw)
    6. Uki Waza (Floating Throw)
    7. Yoko Wakare (Side Split)
    8. Daki Wakare (Hug Separation)
    9. Yoko Guruma (Side Wheel)
    10. Kani Basami (Crab Scissors)

 

 

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Last modified: 05/13/15