The Goshin Kan Jujutsu / Self Defense / Martial Arts

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Bowing Procedure - Standing to Seiza no kamae to Bow to Standning

  1. Right knee down
  2. Left knee down
  3. Right hand in front at 45 degree angle
  4. left hand in front at 45 degree angle
  5. Bow head to mat
  6. Go back to kneeling
  7. Raise right hand, place on thigh
  8. Raise left hand, place on thigh
  9. Raise right knee
  10. Raise left knee to standing

 

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Last modified: 05/13/15